Getting motivated is not an easy feat and staying so is even more difficult, but let me tell you a secret…
it is only difficult until working out becomes a habit.
Once you’ve pushed through the initial stage and you are set on a regular workout schedule, working out becomes second nature.
This is when you also begin to see results, which then is its own motivator.
After all what is better than to see a slimmer/fitter YOU?
In order to make something a HABIT it first needs to be a behavior.
It takes a variety of time to make a behavior a habit, unfortunately I do not have a secret number just for you.
This number varies from person to person as we are all different, but if you keep at it in a consistent manner one day you will wake up and realize that you don’t have to convince yourself to workout anymore.
You will feel that it is a need, that you have to workout in order to feel good, both physically and emotionally.
I can share with you that for me, this happens after about two weeks of consistent workouts. Let’s discuss the seven tips to motivation.