The equivalent to the squat for the upper body is the Overhead Press.
Instead of pushing with your legs against gravity, you’re pushing with your arms. That’s why I rate it as KING when it comes to upper body strength.
But are you doing them correctly?
Would you like to improve your Overhead Press?
Do you want to press the weight over your head efficiently, correctly, and as vertically straight as possible… But how?
Let’s get begin unraveling the 4 ways you can improve dramatically on your Overhead Press!
Keep on reading…