The mighty Deadlift… probably the one exercise that has the worst reputation in the gym.
But it is such a simple exercise – the barbell is on the floor, you pick it up and put it back down again.
Sounds simple… then why do so many have trouble, complaints, and quite simply nothing good to say about it?
When it comes to back exercises, Deadlifts should be your FOUNDATION in working out your back.
So, let’s take a BACK flip into how the Deadlift got this reputation and how to actually prevent bad form.
You Can Do it Just Put Your Leg Into It
Where did it all go wrong?