Stop feeling sorry for yourself.
You might be thinking that your situation is unique and unfortunate and that you cannot hack or negotiate with your body.
If so, you have probably With those thoughts, you’ve probably felt that the show stops there in terms of developing your physical output.
Almost everybody has this same mental approach and maybe you wonder why a particular individual develops faster, is stronger, runs faster, looks slimmer, or feels bigger than you.
You might be of the opinion that there must be something wrong with the way you perform exercises or following a particle workout simply because desired results are not achieved.
If results aren’t good, you put your head down and blame your genetics.
Those no good genetics…
This can be extremely frustrating for you. And why wouldn’t it, you’ve hit your genetic ceiling, right?
A 101 Guide to Your Muscle Fibers
It is important to note that there are unique factors that influence every person’s ability to accomplish muscular development, strength, speed, and in most cases it is beyond one’s control over most of time.
But before diving deeper into this topic, a quick background on how your muscle works and how it can possibly benefit you…
We have two primary forms of skeletal muscle fibers (those are the numerous muscle cells that make up your skeletal muscle)…those two forms of muscle fibers are often known as,
Note: the 3rd type (intermediate twitch) will be left out in the interest of simplicity).
Without getting too technical, muscle fibers are made up of something called myofibrils.
What is this and why should I care?
Well… myofibrils consist of two filaments (slender threadlike fibers)—the two types of filaments are
1. Actin (thin filaments)
2. Myosin (thick filaments)
* These two filaments interact with one another by sliding over each other to cause the muscles to contract. Which is how the process of slow or fast twitch occurs.
Are You a Strength Trainer or Endurance Runner?
Ok, now that we have that out the way, it’s important to know that fast-twitch muscle fibers have the greatest potential for growth, whereas slow-twitch fibers do not and have the least potential.
So how does this translate to your training and your physical expectations?
Muscle fibers that are best used during intensive cardiovascular and aerobic activities are known as slow twitch muscle fibers.
Think, jogging and endurance runners.
However, anaerobic activities use fast twitch muscle fibres.
These types of muscle fibers help produce greater levels of force for short bursts of time and are used during intensive resistance training activities.
Think, weight-lifting, bodybuilding and sprints.
Now, it should be noted that both men and women have an adequate collection of both slow twitch and fast twitch fibres.
However, some individuals acquire a greater share of slow twitch fibres that are effective in heightening their performance and stamina, such as marathons and long-distance running.
Another important factor that is beyond any individual’s control is age.
Research indicates that individuals of all ages can heighten the size of muscle and strength with the help of a safe and efficient resistance training schedule.
But the speed of intensity and muscle increase seems to be pronounced from adolescence to the maturity of your twenties.
Once an individual has reached normal physical adulthood, muscular enhancements do not usually come faster or as quickly as expected.
On the other hand, your gender can greatly influence the quantity of muscular enhancement but, however, does not affect the quality of muscle.
Characteristically, muscle tissue in men and women are the same; men generally have greater muscle tissue than women because the size of a man’s muscle is enhanced due to the presence of testosterone in males.
All the above factors greatly impress one’s ability in gaining strength and developing muscles through strength training.
Further implementing good lifting techniques, it is crucially imperative that you not only train with intensity on a well-designed schedule, but also gives the muscles enough resting time between training sessions.
One of the most common mistakes that people make is to over train; this can take place not only when the muscles are not given enough rest, but also when a training is done with far too many sets and exercises for every muscle group.
Understand What your Goals Are
As you learn more about the genetic design of your muscles, you can develop your approach accordingly.
There are typically two ways to find out what your predominant muscle fiber type is.
If you prefer a rough estimate you can perform this this at the gym. (It is recommended that great technique be performed and guides assistance)
Or if you want the doctors to take a look and acquire a more accurate test, then, an actual muscle fiber composition test is recommended.
Regardless of taking these test or not, continue pushing through what you feel is right.
There are ways of creating shortcuts to get where you want physically, supplements are an obvious choice (however, most that are on the market we strongly disagree with).
Whether you inherit slow twitch fibers looking to concentrate on weight training or fast twitch and are pursuing more predominantly endurance based workouts, you can always get creative and find a common ground to work with–examples could with HIIT, super-setting, intense circuits or intervals.
Carol writes on fitness subjects. She has written many articles on these subjects and shared it in relevant blogs. Currently she is associated with US Garcinia Cambogia, an online store for pure garcinia cambogia extract that aids in weight loss.