Are you interested in being strong and healthy?
Do you want to overcome any challenges and be physically active? If the answer to either of these two questions is yes, this means you would have already developed a fitness routine.
However, sometimes your enthusiasm is more powerful than you think, causing you to make a number of agonizing mistakes.
The good news is that other people have made the same mistakes before you, so it is not impossible to learn from the past and improve your fitness routine.
Discover the mistakes that can plague your fitness routine, along with solutions on how to remedy them.
1. Squeezing Too Much, Too Soon
If you have just begun your workout sessions, you might be tempted to engage in more physical activity than it is recommended.
Do not make the mistake of believing that, the more you exercise, the sooner you will reach your fitness goals.
When you are at the beginning of the training period, it is recommended to take things slowly and increase the amount of physical activity gradually; listen to the signals your body sends and always pick quality over quantity.
Set a training schedule and stick with it; never spend more than 45 minutes for each session.
Also, make sure to visit the gym more often, rather than spend too much time exercising at once.
2. Only Cardio for Weight Loss
By taking a quick look in your gym, you will see that the majority of those who are interested in losing weight are occupying the cardio machines.
Even though cardio training can help you lose weight, it is not the only one and certainly not the most efficient solution.
You need to divide the time you have reserved for training into cardio (high-intensity) and strength training.
Weight training is one of the best ways to define your body and get rid of excess pounds.
By developing your strength and overall resistance, you will also be able to engage in higher-intensity cardio workouts.
3. Giving up Before Seeing any Major Change.
The transition from a sedentary lifestyle to an active one can be quite dramatic.
However, it is important to understand that such changes do not occur overnight and it might take some time (and a lot of training) before you will any actual results.
No matter how difficult it might seem to wait for these results, do not quit.
When it comes to the human body, all things take time, including the weight loss and muscle gain.
Be patient and wait for at least a couple of months before calling it quits.
4 Too often Weighing or Measuring.
One of the biggest mistakes that you can make is weight or measure yourself excessively.
Yes, it might be tempting to hit the scale, immediately after you have started working out.
But, as it was mentioned above, it takes time for your body to adjust to the new levels of physical activity and accumulate lean muscle mass (losing weight at the same time).
The more you weigh or measure yourself, the more disappointed and frustrated you are going to be.
Establish a schedule, measuring and weighing yourself only on certain days.
5. Excessive Weightlifting.
The moment you will hit the gym, you will become acquainted with people who can lift more weights than you.
Remember, this is not a competition and excessive weightlifting is not going to get you closer to your fitness goals.
On the contrary, by trying to lift more than you actually can, you will actually increase the risk for injuries and end up hurting yourself.
Leave your ego at the door and lift as much as you can, without any harm or risks.
6. Restrictive Dieting.
If you have planned to change your lifestyle and embrace the idea of healthy living, it is only normal you should be interested in changing your diet as well.
However, it is one thing to eliminate unhealthy foods from your meals and another one to go with restrictive dieting.
People who engage in regular physical activity need a balanced diet in order to function.
If you eat too little or eliminate all temptations at once, you will need up succumbing to those uncontrollable feelings of hunger and also to various cravings.
These are some of the most common mistakes that can affect your fitness routine.
Keep in mind that you need to follow a healthy diet as well, one that covers the daily caloric intake and also to drink plenty of water, in order to stay hydrated.
About the Author
Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies at the University of Arizona and lived in Wasilla, Alaska. She always likes to explore her ideas about health, fitness and beauty. In her recent period, she got an opportunity to explore on beauty product youthology. She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.