Waiting to have a gym membership or some snazzy workout equipment to start your workout routine?
Or maybe you are struggling with your busy schedule to squeeze in some time for your daily workout.
Worry not! Your wait is over to achieve your dream body, who needs a gym or some fancy machinery to tone up the body and burn some calories when all you need is an open area like your lawn or living room to do a workout.
Short sessions and smart high quality training any time, anywhere will help you achieve your fitness goals.
Here we are to excuse-proof your workout with some effective exercises that can be done at home.
1. Reap the Benefits of A Dream Body with This Form of Yoga
Yoga is one of the best options to begin your fitness workout with as it tightens your abs, thighs, back and butt.
Hatha Yoga is the best for enhancement of strength and flexibility as it connects the mind and body through a series of postures which challenge the body in various ways and a collection of postures and breathing techniques help best to increase muscular endurance and flexibility.
2. Push that Paddle Hard and Scorch the Fat off Your Body.
Cycling is the most helpful exercise proven to be effective for all round ab exercise, if you are interested in building a six pack.
Apart from this it is a great cardio workout.
Cycling is an aerobic exercise and uses heart, lungs and muscles and results in increased cardiovascular fitness, stamina, muscle strength, flexibility, strengthens bones and also improves joint mobility.
It is also a good way to control and manage weight and burn body fat exponentially.
3. Climb those Stairs up with Bicep Curl.
You can also convert your staircase into a cardio machine.
All you need is to walk briskly up and down the stairs.
Grab some dumbbells or maybe some household objects and you can simultaneously do some bicep curls and work up your entire body.
Great, isn’t t? No magic wands necessary.
Also, try to avoid lifts and escalators while going to office and lift up the shopping bags while grocery shopping to burn some extra calories without having to take out special time for the workout.
4. Jump And Hop With s Skipping Rope and Sizzle the Calories.
Skipping is nothing new, but in fact one of the cheapest and most effective fat burning workouts you can do at your home. It is one of the most effective cardio and HIIT (high intensity interval training) workout. Skipping is a great fat-melter and gives a full body workout. It helps develop thigh, shin and calf muscles while working on abs and arms too. It also has great health benefits like increasing bone intensity and improving cardio vascular health. All you need is a skipping rope and you are good to go.
5. Squats Do Not Discriminate, they Target Your Whole Body.
Squats help best to build the muscles of your legs – glutes, quads, hamstrings, and calves making it an essential part of any workout routine. Apart from toning the legs it improves your posture too. Squats help to build muscles throughout the body and also strengthen both upper and lower body. You can start your workout plan with 8 to 10 reps and one to two sets initially and increase it slowly.
6. A Simple Tone-up with Push-ups.
Push-up activates all the muscles of the body hence yielding better toned muscles and endurance. As you lower your body towards the floor all your major muscles including biceps, triceps, core muscles and lower body muscles are activated to support the body. It improves your cardio vascular system and body posture. This simple exercise provides full body exercise as performed in the gym on some fancy equipment.
7. Core-worthy with Crunches that Crush Your Tubby Center.
As we think of toned belly and six pack abs the first thing that pops up in our minds is crunches.
Crunches mainly strengthens and tones abdominal and core muscles. It helps improve balance and posture.
Since no equipment is required to perform crunches and can be done any time, anywhere it is one of the easiest ways to lose your belly fat and achieve a toned stomach.
Like all other things the key to your fitness is consistency. Don’t forget to complement your workout with a well-balanced and nutritious diet. Choose from the best muscle building supplements and eat a high protein diet. Don’t forget to hydrate properly by drinking plenty of water as you wake up, try to move as much as you can, sitting for not more than an hour at a stretch to remain fit.
If you think of exercise separately as an activity to be done you might push it down on your priority list and find a million excuses to skip your daily workout. But with these any time, anywhere workout routine you don’t need to adjust your schedule to run for a gym class. Just slip in these basic exercises in your daily routine and your journey to fitness will be smooth.
“The mind and body through a series of postures which challenge”
Hi! I am Jorge Gonzales. I am a blogger, sports lover and a fitness enthusiast who believes in healthy living. Through my write ups, I share my knowledge about health, fitness and muscle-building too.