Are you interested in being strong and healthy?
Do you want to overcome any challenges and be physically active? If the answer to either of these two questions is yes, this means you would have already developed a fitness routine.
However, sometimes your enthusiasm is more powerful than you think, causing you to make a number of agonizing mistakes.
The good news is that other people have made the same mistakes before you, so it is not impossible to learn from the past and improve your fitness routine.
Discover the mistakes that can plague your fitness routine, along with solutions on how to remedy them.